Ikigai Book PDF in English
Short Summary
Ikigai: The Japanese Secret to a Long and Happy Life is an explanation of the Japanese word ikigai, which translates to "a reason for being." It illustrates how finding a balance between what one loves, is good at, what the world needs, and what can be paid for leads to a fulfilling life. The authors draw lessons from the people of Okinawa, who are recognized for living long and happy lives, something they attribute to good diets, physical activity, strong social networks, and let loose lifestyles.
This book emphasizes the importance of staying active, finding purpose in small daily tasks, and achieving "flow"-a state of total immersion in meaningful activities. It advocates living in a mindful manner, avoiding hurry, and being thankful. By finding and living your ikigai, balance, joy, and meaning may be found in life.
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