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Summary of "Emotional Blackmail" by Susan Forward
In Emotional Blackmail, Susan Forward exposes the powerful manipulative psychological games that family and friends play to get their way with us. Emotional blackmailers use fear, obligation, and guilt-FOG-to compel others to do their bidding; this often erodes their target's self-esteem and personal boundaries. The result of such dynamics is usually to make individuals act against their own best interests to preserve the relationship or avoid a fight.
Forward offers very practical ways of detecting emotional blackmail, understanding the dynamics involved, and setting boundaries to protect oneself. She underscores recognizing manipulative patterns and developing the skill of assertion. By challenging manipulative techniques and setting healthy limits, the author argues that one can break the cycle of control and build more balanced, respectful relationships.
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